If you’re wondering how to stick with your favorite workout but make it more intense, the “talk test” might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

A common notion is to walk 10,000 steps a day to improve ones' physical fitness, so pedometers have been a popular wearable health device from before the days of fitness trackers and smartphones.

Exercise during pregnancy helps you stay healthy. However, knowing how much is too much can be confusing. This article offers safe exercise intensity levels, practical tips, and body signals to ...

Anxiety isn’t an all-or-nothing feeling and can have different levels of intensity. Sometimes you might feel just a little anxious, other times you might feel extremely anxious. It can be hard to ...

Parks can play an important role in youth activity. This study used observational data to evaluate the relationship of environmental and social determinants to youth physical activity intensity levels ...