Most people know that to live longer, they should exercise regularly. A new study has found that the higher the intensity of exercise, not just the amount of exercise, the lower the risk of death. A ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

Many people want to know the 'most efficient way' to lose weight, and the 'modern, effective diet method' is always prevalent on the Internet. Justin Roberts, a lecturer in exercise science and ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...