Not everyone can, or wishes to, take 10,000 steps per day. Even though this benchmark has been linked to healthier hearts and well-being, a more efficient process has gained popularity over the last ...

Interval walking, originating in Japan, offers a time-efficient alternative to the 10,000-step goal, improving cardiovascular health and boosting mood. This technique involves alternating between fast ...

For years, we’ve been told that walking 10,000 steps a day is ‘the golden rule’ for losing weight and achieving your fitness goals. But recently, a new walking technique from Japan is going viral, and ...