Disclaimer: This article contains discussions of sensitive topics, including suicide, suicidal thoughts, and self-harm. The content may be triggering or distressing for some readers. Reader discretion ...

Here are eight powerful, science-backed techniques to help you break free from the cycle of overthinking and regain control ...

Have you experienced random, intrusive thoughts that seem to appear out of nowhere? Or thoughts that are in contrast to your personality, maybe a thought about intentionally hurting others, horrific ...

Have you ever found yourself caught in a loop of thoughts only to feel stressed in the end? Overthinking is something many of us do without even noticing, especially when we are under pressure. It can ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

Have you ever had scary thoughts pop into your head that you just couldn't stop thinking about? They're called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

Overthinking is a common problem. It leads to mental and emotional exhaustion. The article suggests ways to quiet the mind. Recognize overthinking when it occurs. Shift focus to physical sensations.

Overthinking can be incredibly frustrating, especially when you're trying to focus or unwind. It can feel as though your brain is punishing you for a mistake. However, there's no need to let these ...

The actress said she deals with anxiety and other mental health issues in the latest episode of her 'the goop podcast,' released Tuesday, Nov. 11 goop/YouTube Gwyneth Paltrow candidly discussed her ...

The skier, who suffered a deep puncture wound to her abdomen, tells PEOPLE about the mental toll the injury took Harry How/Getty; JOSEPH PREZIOSO/AFP via Getty Images Mikaela Shiffrin says she has ...