It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain.

As brilliant as humans are, we’re working with limited cognitive resources that decline over time. There’s a whole field of research desperately searching for ways to fight the ravages of aging on the ...

Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the ...