Verywell Health on MSN
How long iron stays in your body—and how to keep levels balanced
Medically reviewed by Jay N. Yepuri, MD Key Takeaways Iron is stored in red blood cells that live for about 120 days before being recycled in the body.Circulating iron in the blood is quickly ...
You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...
Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...
Anemia, when levels of RBCs are low typically due to an iron deficiency, may cause headaches or migraine episodes. There are therapies to manage headaches and options to treat anemia. Anemia is a ...
“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...
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