Getting consistent amounts of sleep could help stave off type 2 diabetes, a new study suggests. People who had irregular sleep patterns – where day-to-day sleep duration varied by more than 60 minutes ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

A new study suggests irregular sleep patterns may be linked to harmful bacteria in your gut. It is the first time a link between social jetlag and poorer diets has been made. Previous research ...

STAYING up past bedtime and lying in on the weekend could raise your dementia risk, a study suggests. Data from 88,000 Brits showed people with irregular sleep patterns – different sleep and wake ...

Researchers objectively measured sleep and circadian rhythms, and the association to academic performance in college students, finding that irregular patterns of sleep and wakefulness correlated with ...