Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

I was talking strength training with a colleague over Slack the other day, and we concluded that more often than not, our modern lifting routines are just derivative of whatever regimen we picked up ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...