Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight loss. This method boosts metabolism, enhances ...

The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners arrive and begin limbering up. Their breath turns to vapour in the bitterly ...

Li Shuangyong from Shandong, China, once called himself a “loser”. He was born in a village. His fish farming business failed, leaving him in debt. He was divorced. Feeling lost, he spent his days ...