You don't need to do hundreds of sit-ups to work your core and rip your abs, you just need the right routine. Marking your six pack is not the easiest thing in the world, it requires time, dedication, ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Adopting this ritual from Japan is giving your hair and scalp a complete treatment. In just a few steps, you'll gain shine, strength, and relaxation. Much like skincare, Japanese hair philosophy ...

Getting a defined six-pack is not an easy task. It requires time, dedication, strength, commitment, and many sacrifices. It does not, however, require an endless number of reps or pushing yourself ...

Just as you work to build more muscle through exercise, you also need to develop more flexibility, especially if you want to feel well as you get older while avoiding problems and injuries in the gym.

Before everything else, dispense a few drops of a good-quality makeup remover on a cotton pad to remove your makeup. Japanese ladies focus on gentle cleansing. Hence, use a gentle cleanser to get rid ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging creatine and running miles on end, more sedate forms of exercise such as ...

The Japanese skincare routine is known for its focus on gentle and nourishing products that work together to achieve radiant and healthy-looking skin. Here's a 10-step Japanese skincare routine you ...

Quiet wordsmith sitting in an introvert's oasis—the editing desk. When not editing her extraordinary team’s remarkable work of words, she writes about all kinds of stuff. Sometimes fashion. Sometimes ...