One of the biggest advantages of slow jogging is that it is easy on the joints. Unlike high-impact activities, it doesn't ...

Your heart, being a muscle, needs regular exercise to stay strong. A sedentary lifestyle takes a serious toll on your heart. Sitting for long hours, whether at work or at home, slows down circulation ...

A local newspaper nearly ruined my Sunday. Flipping through to see what headlines the rag carried before I reclined somewhere for a serious read I was jolted by this screaming headline on page three: ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, while a 20-minute slow jog burns 200-300 calories and improves ...

Broadcast personality Choi Hwa-jung shared her secrets for maintaining her figure. On the 2nd, a video titled "Choi Hwa-jung, 65, keeps her figure and protects her knees with a miraculous running ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast: walking workouts have gotten *a lot* of attention lately, thanks to their ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...