Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can ...

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Avoid reducing your physical movement in winter, doing so can worsen joint stiffness. Gentle, low-impact exercises such as ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

For many people, the monsoon brings not just rain and cooler weather, but also joint pain. Pain in the knees, hips, or lower back often gets worse during this season, making it harder to move around ...

Aches and pains, particularly when it comes to muscles and joints, aren't always a sign of something sinister. But these common complaints can develop into heftier problems, especially if left ...

According to Dr Sanjay Bhojraj, your long-term vitality might depend more on simple morning habits and food choices than pricey creams and supplements.