Journaling has been one of the major buzzwords in the wellness community for the last number of years and it's not stopping!

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

Journaling offers numerous benefits, from enhancing wellness to boosting productivity. It’s an easy tool for organizing your life, taking control of your emotions, and figuring out what you want. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

On this rollercoaster we call life, keeping a journal can be a powerful form of self-expression, reflection, and self-exploration. Whether you’re feeling hopeful or sad, trying to find meaning and ...

Beyond overcoming writer's block, stream of consciousness writing brings out thoughts and ideas you never knew you had in you, and loosens up your expressive muscles. By Thai Nguyen, Contributor Thai ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

At some point, every founder hits the wall where effort stops compounding. You are working longer hours, saying yes to ...

Context Numerous studies have shown that gratitude can reduce stress and improve quality of life. Objective Our study aimed to examine the effect of mindful gratitude journaling on suffering, ...