Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

As part of Benefits & Worklife's Pre-Retirement Program for faculty and staff, you are invited to participate in a guided visual-journaling activity to help you reduce stress around approaching ...

Laura Rubin, a journaling coach, believes there’s a group that is in desperate need of her services: corporate America. By Alyson Krueger On a clear blue Friday in July, a group of 20 people from ...

Explore the lifelong benefits of journaling for kids, from building emotional intelligence to boosting creativity and ...

Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...