Kick, jab, punch! Not having any formal martial arts training, I’ll admit that checking out Martin Buell’s kempo karate class was a bit intimidating, but upon arrival, I was welcomed into the group ...

I thought I should get out there.” Angela and husband John, a mechanic with Wayne Bros. and assistant fire chief at Atwell Fire Department, also have a son, Gray, 6, who has an on-again, off-again ...