The holidays are over offering some time to take a moment and focus on the activities that make you happy. Whether it's the arts, author talks or finding deals, this weekend offers that opportunity to ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

PORTLAND, Ore. (KOIN) — Before the pandemic, Kimberly Berg was used to large classes at her Rebel Fit Club in Tigard. That hasn’t changed. She can squeeze in more than 100 people in some classes — ...

In the days before COVID-19, fitness instructor Jackie Ashenfelter taught a full room at the Center at Journey's Way in Roxborough. But now she hosts a crowded zoom meeting - focusing on mind, body, ...

ALBANY, N.Y. (NEWS10) — The Empire State Plaza will be offering free fitness classes during the winter. The New York State Office of General Services (OGS) said the classes will begin February 1 and ...

Our goal is to keep everyone engaged in fitness and wellness, so we are offering up a library of free fitness classes you can follow along with from home.