The holidays are over offering some time to take a moment and focus on the activities that make you happy. Whether it's the arts, author talks or finding deals, this weekend offers that opportunity to ...

In the days before COVID-19, fitness instructor Jackie Ashenfelter taught a full room at the Center at Journey's Way in Roxborough. But now she hosts a crowded zoom meeting - focusing on mind, body, ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

PORTLAND, Ore. (KOIN) — Before the pandemic, Kimberly Berg was used to large classes at her Rebel Fit Club in Tigard. That hasn’t changed. She can squeeze in more than 100 people in some classes — ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

Not comfortable heading back to the gym anytime soon? These al fresco exercise sessions might be just right for you. With Westchester’s gyms reopening starting August 24, not everyone is rushing to ...