The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet that shifts your body into ketosis. This nutritional strategy helps in creating a metabolic state, where the body fat ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Click here for more articles by Kormedi.com. Singer and actor Uhm Jung-hwa has revealed a gimbap (Korean rice roll) recipe that she says can aid in weight management. In a recent video on her YouTube ...

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well, this keto bar is a great substitute for a granola bar.