Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea of ...

Kettlebells are rubber-covered metal weights with handles. These are usually found in the free-weights section of most gyms. This is a great form of cardio workout that can help you burn calories, ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

If you’re short on time when you head to the gym, picking up a kettlebell during your workout could be hugely beneficial. Why? Because you’re getting a cardio and strength workout at the same time. A ...

If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone.

Also read: What happens to your body if you don't have sex for some timeExercise regimes are elaborate, especially if you wish to lose a considerable amount of weight. It is quite difficult to manage ...

It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

It’s the most under-appreciated hunk of metal in the gym, usually left to gather dust in the corner or doubling as a doorstop at home. The kettlebell may have been around for centuries, yet we still ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...