Running can be a great way to boost your fitness (and mood), but it's not for everyone. Fortunately, if you're looking to get your cardio fix without pounding the pavement, we've got just the ticket.

This workout program aims to improve muscle strength, endurance, and overall fitness. You will need 20 to 30 minutes to complete this circuit. Only a kettlebell, an exercise mat, and a timer are ...

WHEN YOU WANT a sweat-inducing, muscle-building workout, there's no need to overcomplicate matters with a long list of exercises and mountains of gear. You can be quick and efficient without too many ...

When you’re short on time but still want to squeeze in an effective sweat, turn to circuit training. The minimal rest periods mean you’re not counting down the seconds to your next set, and you’ll ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

If you only have the space for one piece of workout equipment at home, the kettlebell is a strong contender for the bit of kit you should invest in. As Ashton Turner – co-founder of London’s Evolve ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . .

This week I’m sharing a full- body kettlebell circuit. I often put pictures of me with a kettlebell on my Instagram profile and I always get asked to share my workouts. This week I’m sharing a full- ...