This week I’m sharing a full- body kettlebell circuit. I often put pictures of me with a kettlebell on my Instagram profile and I always get asked to share my workouts. This week I’m sharing a full- ...

When you’re short on time but still want to squeeze in an effective sweat, turn to circuit training. The minimal rest periods mean you’re not counting down the seconds to your next set, and you’ll ...

Running can be a great way to boost your fitness (and mood), but it's not for everyone. Fortunately, if you're looking to get your cardio fix without pounding the pavement, we've got just the ticket.

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

When you exercise, are you moving through a diverse range of movements? If you're only pushing using the same muscle group for every exercise, you're going to get tired more quicklysame goes if every ...

WHEN YOU WANT a sweat-inducing, muscle-building workout, there's no need to overcomplicate matters with a long list of exercises and mountains of gear. You can be quick and efficient without too many ...

Also read: What happens to your body if you don't have sex for some timeExercise regimes are elaborate, especially if you wish to lose a considerable amount of weight. It is quite difficult to manage ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...