As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...
It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...
You don’t need much equipment—or space—to get a really great total-body workout. That’s the premise of a three-part, do-anywhere kettlebell workout that celebrity trainer Ben Bruno shared yesterday on ...
WHEN YOU WANT a sweat-inducing, muscle-building workout, there's no need to overcomplicate matters with a long list of exercises and mountains of gear. You can be quick and efficient without too many ...
Whether you’re faced with a lack of kit in a busy January gym, or prefer the simple life of a low-tech home gym setup, leg workouts can often feel like a challenge of the imagination when you don’t ...
If you upgraded your home gym arsenal a with kettlebell during lockdown, but it’s since been relegated to a doorstop, it’s time to get to grips with it once again. Hitting everything from your ...
3-Move Kettlebell and Bodyweight Circuit K K. Aleisha Fetters For the first move, do a kettlebell halo , then lower down into a reverse lunge, simultaneously rotating toward one side to build ...
You don’t need much equipment—or space—to get a really great total-body workout. That’s the premise of a three-part, do-anywhere kettlebell workout that celebrity trainer Ben Bruno shared yesterday on ...
If you’re looking for a new workout to fill your total-body training days, try out this straightforward circuit from trainers Eric Leija (a.k.a. Primal Swoledier) and Kelsey Heenan. You'll bulletproof ...
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