This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. The most basic of the kettlebell lifts is a swing. The nature of the swing involves ...

Are you sleeping on 20-minute kettlebell workouts? When it comes to resistance training, it's likely you opt for dumbbell exercises or bodyweight strength training workouts - but kettlebells are just ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Working with a kettlebell takes core strength, stability and power, and ...

Hitting the gym is on everyone’s itinerary these days, but are they all doing the right way? Amidst all the exercises and machines, there is the one Kettlebell, which is gaining much popularity these ...

Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...