You reach a certain age and even typing on a keyboard feels like a contact sport. Blame our discs, those essential little cushions that separate the vertebrae in the spine. They're 85 percent water ...

Peloton, Apple Fitness+, Yoga with Adriene: home workouts have flourished in the pandemic. Forsaking the latest gadgets and gurus, I’ve been sticking to the Scarlatti exercise program at the living ...