Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., that has them practice boxing skills in intense workout sessions to delay ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, ...