Have you ever had to just “’tape it up and go”? Whether you were an athlete trying to finish a competition or a military member simply continuing the mission, sometimes there is no choice, you have to ...

Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...

It’s been approximately 50 years since athletes began using kinesiology tape, often called by its brand names, KT tape and Kinesio Tape. So, what exactly is KT tape, how does it work, and what does KT ...

If you see professional athletes or weekend warriors with a crazy crosshatch of tape on their shoulders, knees or elbows, they probably aren’t making a fashion statement. Chances are they’re trying to ...

For years, I’ve viewed kinesiology tape—those brightly colored stripes you see on the legs and shoulders of athletes—as nothing more than snake oil, something people used for show without any real ...

Neck and shoulder pain can be classified in many ways. Some people experience only neck pain or only shoulder pain, while others have pain in both areas. Some people experience only neck pain or only ...