Lactic acid builds up in muscles during intense exercise and causes a burning sensation. However, it is not responsible for next-day muscle soreness.
Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. Like all great villains, lactic acid has been ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback