It's ridiculous to think that there are gym-goers out there who are neglecting training their lower body with stellar leg exercises in favour of getting top heavy and massive. But you are out there – ...

In the fast-paced world of Bollywood, where fitness and glamour go hand in hand, Kriti Sanon has been making waves not just for her on-screen performances but also for her commitment to a rigorous ...

Weight loss: You can do these variations in combination with your cardio and weight training routine. Or, you can level up your legs workout by adding these squat variations to them. Try this squats ...

If you need a strong reason not to skip legs exercises at the gym, here it is — it may ensure better heart health! The latest findings at the Heart Failure 2023, a prestigious scientific congress ...

Maintaining leg strength and mobility becomes increasingly important as we age. Even after 50, staying active with targeted leg exercises can enhance your overall health, improve balance, and prevent ...

Rashmika Mandanna's latest video of hitting the gym with her trainer and feeling the rush while doing leg exercises will inspire you to never miss leg day. Check out the star's video inside. Actor ...

If dedication and commitment are the key to hitting the gym regularly, Soha Ali Khan has mastered the art. A strict disciplinarian, she often dishes out major fitness goals through her Instagram ...

Arsenal defender Kieran Tierney has revealed his season-ending knee injury occured while doing leg exercises in the gym after his return from international duty. It was known that Tierney did not pick ...