Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

If you want to burn fat and build a stronger lower body, you've to workyour quads and leg extensions are the best way to work them If you want to burn fat and build a stronger lower body, you've to ...

Sit in a leg extension machine with your ankles against the lower pad. Use your quad to push forward and straighten your leg in front of you, then return to the start position and repeat on the other ...

Sit in a leg press machine. Place your feet on the platform shoulder-width apart. Raise the platform until your legs are straight, but don't lock your knees. Place the balls of your feet on the ...

a) Lean forward on a table, resting on your elbows with your tummy tucked in. Kick your right leg back and up, leg slightly bent, heel towards the ceiling, hold and lower. b) Now with your right leg ...