The next generation of wearable health tech – popularised by FitBits and Apple Watches – could measure light exposure instead of step counts or heart rates. Monash University researchers have ...

Please provide your email address to receive an email when new articles are posted on . Personalized light interventions from a wearable device and app significantly decreased cancer-related fatigue.

Natural light, essential for human health, regulates circadian rhythms, aids in melatonin production, and prevents computer vision syndrome. Our current lifestyle makes us more accessible to ...

Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews ...

Arne Lowden does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...