Yoga is a holistic practice that boosts physical, mental, and emotional health by improving flexibility, strength, and posture while reducing stress and promoting relaxation. By enhancing blood ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors – ...

International Yoga Day 2024: From the Warrior II pose to Adho Mukha Svanasana, here is a list of yoga asanas that can help in sculpting and toning the arms. International Yoga Day 2024: Yoga impacts ...

Prolonged sitting can cause back pain and lead to other health issues Yoga is highly beneficial for alleviating body aches, particularly back pain caused by prolonged sitting at work. Regular yoga ...

Yoga Asanas To Increase Blood Circulation: Winter is here! The sudden drop in temperature can lead to poor blood circulation in your body -- eventually making you feel cold, stiff and lazy. While ...

In the serene world of yoga, where the physical meets the spiritual, resides the profound essence of asanas. These ancient postures, timeless in their wisdom, blend scientific precision with spiritual ...

Diabetes and Blood Pressure are conditions that impact your body due to lifestyle changes, pollution or manipulation of chemicals in the ecosystem. If you shift your mindset and design a routine that ...

Yoga is a good exercise to make every body part healthy and strong. Yoga not only heals your body but also helps in strengthening the mind and soul. Yogasanas provide a lot of strength to the body.

Today, thousands of yogis, yoginis and yoga practitioners will line their mats in public spaces, stadiums, parks and studios to commemorate the first International Day of Yoga. As they breathe, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall ...

Let’s face it—periods can feel like an uninvited guest that overstays its welcome, bringing along cramps, bloating, and fatigue. And while curling up on the couch with a heating pad might seem like ...