Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

You don’t need a dance background to reap the benefits of a barre workout. It’s an accessible form of exercise that can be enjoyed by people of all ages and abilities. In fact, barre was the fifth ...

Who doesn't want tighter abs, toned arms and a little more lift in their bootie? Barre fitness, a fairly recent addition to the exercise scene, promises to deliver all that and more - without ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Uribarri demos the workout with a ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre®, a leading barre fitness brand offering an effective full-body barre workout, has stated its annual Pure ACED Challenge. This popular challenge, which saw ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of ...