Low iron might be the culprit behind that constant fatigue. Iron plays a critical role in helping your blood carry oxygen ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Iron is an essential nutrient for many things our bodies do every day, and yet many adult women of reproductive age are deficient. Menstrual bleeding and pregnancy are the main drivers of the ...

Headaches and fatigue are both symptoms of iron deficiency. (Image via Getty Images) Do you ever feel tired, even after a good night’s sleep? Or find yourself feeling exhausted after activities you're ...

Pale skin and tiredness are commonly associated with low iron levels, but there are some more unusual symptoms that may indicate that your stores of this essential mineral are running low. Developing ...

Taking supplements without proper medical guidance can lead to constipation, stomach irritation, or dangerously high iron levels, which can harm the liver and heart, said Dr Manjusha Agarwal, senior ...

My teenage daughter often gets pale and listless during her periods, which can be quite heavy. She's a picky eater and has a plain diet. Are there particular foods she should focus on? The eating ...

If you're constantly exhausted, pale, or losing hair, you might be low on iron. Doctors call it one of the world’s most common nutritional deficiencies, but it's also one of the easiest to correct.

Iron deficiency is one of the most common nutritional concerns, many people are found to have low iron levels even when their Complete Blood Count (CBC) appears normal, leaving them unsure about their ...

Learn about other iron-rich foods, and tips for adding them to your diet.

An “unseen” condition, iron-deficiency anaemia (IDA) in kids is often uninvestigated. While parents of young children know ...