As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

What Is It: The LIT Method (LIT stands for "low impact training") mixes up cardio on a rowing machine with mat work and resistance-band training for a 50-minute, total body workout. Who Tried It: ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

The low-impact 12-3-30 treadmill workout has taken social media by storm and made its way into gyms, homes, and the hearts of gym-goers worldwide. Devotees claim the workout has helped them shed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Changing up your cardio can help you get out of a workout rut.

Low-impact > low effort.

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...