Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

These 11 trainer-approved lower-ab exercises target the deep core muscles to help you build core stability and strength.

While the lower abs have little to do with gaining a coveted six-pack, that doesn't mean you should skip lower ab workouts altogether.

Chisel your core with our dynamic exercises for lower abs -redefine strength and achieve a sculpted physique.

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

By Jessica Smith for SHAPE.COM The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis.

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Superset Lower Abs Workout Our next two lower abs workouts combine a superset with a tri-set to fatigue your lower abs in less time by reducing the rest time between exercises.

Today I want to share some secrets for men to burn belly fat and target their lower abs with abdominal exercises -- all while getting maximum results in minimum workout time. Despite what other ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.