The younger group were aged from 20 to 35 (10 males, 16 females), and the older group were aged 65 and above (10 males, 16 females). The mean age and associated standard deviations (SD) of the younger ...

Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...