Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Including “the single most magical exercise in all of strength training,” according to one expert.

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain, numbness ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...

The younger group were aged from 20 to 35 (10 males, 16 females), and the older group were aged 65 and above (10 males, 16 females). The mean age and associated standard deviations (SD) of the younger ...