Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

In general, magnesium supports immune function and helps keep the level of inflammation in the body in check. Both are very important, especially when it comes to inflammation because it promotes such ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

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Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

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Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

The level of magnesium in the blood is an important factor in the immune system's ability to tackle pathogens and cancer cells. Researchers have reported that T cells need a sufficient quantity of ...