Despite being an artist, I do not do morning pages. This is because I am also a professional writer, which means my sleep schedule is done 80% while the sun's shining. I have never and will never be ...

Being a mom means juggling a hundred things at once. Oftentimes, you’re the planner, chauffeur, chef, nurse, referee, and even the IT department. With work, school schedules, house chores, and family ...

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Schedule time for yourself. Add movement to your day. Practice mindfulness. Participate in prayer and/or meditation. As an entrepreneur, your days are jam-packed with meetings, emails, tasks and more.

QUAKERTOWN, Pa. - National Relaxation Day means it's time to take a deep breath and clear your mind. "Modern life is very challenging, right?" said June Hunt, owner of Moondog Yoga Studio. "We really ...