The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.