Let's face the reality the more the government extends the lockdown, the more you will have to stay away from the gyms. Seeing the condition in the country right now, it won't be a shock to any of you ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Various studies indicate that exercising in the morning is not just great to be in shape but also extremely important to stay energised the rest of the day. Also, this is the time when your body is in ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

From 100s to criss-cross, check out these simple Pilates exercises to do at home and help you stay strong and healthy during the lockdown It has been more than eight months since the world came to a ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...