For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

The term “VO2 max” might sound like a complex scientific metric. But it's actually one of the most important indicators of athletic performance, fitness, and overall health. A lot of athletes focus on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep ...

New research shows repeating just two moves build muscle as well as six different exercises, proving you don't need ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...