Meditation has rapidly gained traction in recent years, with many deciding to undertake the transformational journey; yet others fail to understand what meditation truly is. And while some may be ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch with ...

When you think of meditation or how to meditate, what’s the first thing that comes to mind? A monk sitting cross-legged, still, with his eyes closed. Or a yoga enthusiast sitting in deep focus amongst ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Harvard study confirms meditation can reverse ageing (Image Credits: Pixabay) Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for ...

In this chaotic realm of hustle culture, we are expected to be productive all the time to follow up with the increasing demands and expectations. But sometimes doing nothing is the most productive ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey of self-compassion starts with simple practices that can be easily ...

Loves anything and everything that surrounds fashion, poetry, and lifestyle. She sees life as a recipe, where the ingredients are yours to choose and the flavour depends on how you blend them. Her one ...