Event-related mental health problems among elite athletes are prevalent. However, empirical details on the development and implementation of a comprehensive mental health support programme at ...

When it comes to exercise, the physical benefits are well-documented, from lowering blood pressure and your risk of some diseases to improving your physical appearance. Increasingly, the spotlight is ...

The first mobile app to offer student athletes daily guided mental training to boost confidence, performance and emotional control Maxxx Performance, the world’s first socially connected mobile app ...

Mental toughness is often the difference between success and failure in a high-pressure situation. For freerunner Hazal Nehir, who made a name for herself jumping across gaps between rooftops, her ...

Ever watched an athlete take that game-winning shot, land a perfect flip, or sprint across the finish line and thought, “Wow, how are they so confident under pressure?” It’s not just talent or ...

Mental toughness is the invisible secret sauce that separates out good performance levels to that of elite performance for any athlete on the field, or any individual off it. Just like pro athletes ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...