Fit_bymary on MSN

Intense home METCON workout – full-body metabolic conditioning

This intense home METCON workout combines cardio and strength moves to maximize metabolic conditioning and full-body fat burn ...

5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.
Community Impact

Turbo Metabolic Training to open second Celina location

Turbo Metabolic Training is opening a second gym location in Celina. The exercise facility features 45-minute high-intensity group workouts, according to its website. The workouts ...
Women's Health

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...
Western Michigan University

Bachelor of Science in Exercise Science: Strength and Conditioning

Western Michigan University's exercise science: strength and conditioning track, prepares undergraduates as future practitioners who will be prepared to earn their Certified Strength and Conditioning ...