Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

Enter metabolic conditioning, or MetCon (as us trainers call it), a training technique that combines strength and cardio that’s designed to torch calories, improve fitness and boost metabolism long ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories ...

Feeling sluggish? Or do you feel as if the same eating and fitness habits are no longer giving you the same results? You might be able to blame your metabolism. Metabolism is the process that turns ...

Metabolic flexibility “is the ability of our body to resort to one source of energy or another, depending on the circumstances”. That is to say, “to use glucose when we have eaten carbohydrate-based ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...