Mindfulness involves a conscious focus on and awareness of your present state of mind and surroundings, without judgment or reaction. Mindfulness is rooted in Buddhism and was developed in the 1970’s ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Supplementing standard opioid addiction treatment with Mindfulness Oriented Recovery Enhancement (MORE) — an intervention that incorporates mindfulness training, savoring skills, and cognitive ...

In a world where sports coaching often hinges on traditional strategies and rigid practices, Werder Bremen's trainer Horst Steffen is breaking the mold. In a recent extensive interview, he revealed ...