One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It ...

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

Feeling particularly stiff? If you’ve been working from home for months, the answer is probably yes. Waking up and moving from bed to our desk or table in the living room isn’t doing wonders for our ...

Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

Improving mobility is essential for maintaining an active and independent lifestyle, regardless of age or physical ability. Whether you're recovering from an injury, experiencing age-related changes, ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Getting more mobile is a constant struggle for many (including me). It's hard to find time, no matter how often I keep telling myself that I need to stretch to offset all that sitting around at the ...

Mobility exercises are something people of all ages should be tuning into. Why? It's a sure way to enhance joint flexibility, increase range of motion, and promote better posture and balance. For ...