Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

While many of us focus on exercise for weight loss or toning, it's vital to understand how much physical activity is needed for heart health. This point has been emphasised by cardiologists at ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

IMAGINE you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

By Viv Lee, University of Birmingham Analysis: Research shows that many of us overestimate the amount of exercise we do. In fact, around 36% of people overestimate their physical activity levels Even ...