This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...